1Fruit and vegetables taste delicious and there's so much variety to choose from.
2They're a good source of vitamins and minerals, including folate, vitamin C and potassium.
3They're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
4They can help reduce the risk of heart disease, stroke and some cancers.
5Fruit and vegetables contribute to a healthy and balanced diet.